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The Danger of Sleeping with LightNighttime exposure can increase cardiovascular risk by up to 39%By Jazmin Agudelo for Ruta Pantera on 1/6/2026 3:29:32 PM |
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References: Reiter, R. J., Sharma, R., & Ma, Q. (2024). Melatonin suppression by light-at-night and cardiovascular disease risk. Antioxidants & Redox Signaling, 40(12-14), 876-891. https://doi.org/10.1089/ars.2023.0512 Zhong, Y., et al. (2025). Bedroom light exposure at night and risk of cardiovascular disease: A prospective cohort study of 88,905 adults. Proceedings of the National Academy of Sciences, 122(8), e2414025122. https://doi.org/10.1073/pnas.2414025122 |
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